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         <title>binevenie</title>
         <link>http://www.vip-blog.com/vip/articles/4193258.html</link>
         <description><![CDATA[  ]]></description>
         <pubDate>Sat, 24 May 2008 00:42:00 +0100</pubDate>
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         <title>dima m3a zikas</title>
         <link>http://www.vip-blog.com/vip/articles/4193256.html</link>
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         <pubDate>Sat, 24 May 2008 00:41:00 +0100</pubDate>
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         <title>les milleur kata de karate</title>
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KATA
Luca Valdesi Heian Shodan:
http://www.youtube.com/watch?v=lf7P_A2BVLo&feature=related
**************************************************
Luca Valdesi - Heian Nidan:Â Â Â Â Â  
Â Â Â Â  http://www.youtube.com/watch?v=lN6tRVts53c&feature=related
**************************************************
Heian Sandan by Luca Valdesi:
http://www.youtube.com/watch?v=alGtTKcgwgU&feature=related
**************************************************
Heian Yondan by Luca Valdesi:
http://www.youtube.com/watch?v=FthWGCe4uk8&feature=related
***************************************************
Heian Godan by Luca Valdesi:
http://www.youtube.com/watch?v=5jRXuS24C0I&feature=related
***************************************************
Luca Valdesi - (...) ]]></description>
         <pubDate>Wed, 21 May 2008 17:39:00 +0100</pubDate>
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         <title>karate_do</title>
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Technique,  	Kata, Kumite, Bunkai, physique, vidÃ©os, tÃ©lÃ©chargement,  	programmes, santÃ©, nutrition,  blogs, question-rÃ©ponse,  


	forum de discussion,astuces et autresâ¦.
 ]]></description>
         <pubDate>Wed, 21 May 2008 14:33:00 +0100</pubDate>
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         <title>Luca Valdesi - Bassai Dai + Bunkai</title>
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bassi dai ]]></description>
         <pubDate>Tue, 20 May 2008 19:57:00 +0100</pubDate>
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         <title>karate_do</title>
         <link>http://www.vip-blog.com/vip/articles/4187186.html</link>
         <description><![CDATA[ Karate
In Karate's decade of performing and recording they refined their sound to a streamlined rock hybrid that was hard to pin down, and they slowly but surely forged a unique sonic identity that was all their own. The band's beginnings in the early-90's Boston indie scene, their love for improvised music and classic rock, and their adherence to the DIY punk ethos of their youth made them freaks in any scene, defying classification with their strange fusion of punk, blues, jazz and rock. 595 shows after Karate first stepped on stage together, Geoff Farina, Jeff Goddard and Gavin McCarthy sadly ended their 12-year run in the summer of 2005.
  ]]></description>
         <pubDate>Tue, 20 May 2008 00:40:00 +0100</pubDate>
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         <title>karate</title>
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         <description><![CDATA[ karate on egliche
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         <pubDate>Tue, 20 May 2008 00:27:00 +0100</pubDate>
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